For people with tinnitus
Make peace
with the sound.
Your tinnitus doesn't have to get quieter for your life to get louder. I help your nervous system, gently, learn to let it be.
Not a cure. A way of practising — until the sound stops running your day.
What you learn
Acceptance, not suppression
ACT-based skills to stop fighting the sound. The brain pays less attention to what isn't a threat — and we work, slowly, on becoming less threatened.
How we do it
Structure with company
12 weeks. One short lesson and one practice each week. Live calls every Tuesday. A community of people who actually understand what you're hearing.
Where it goes
Your day, back
Habituation isn't silence. It's the sound stopping being the loudest thing. Most graduates sleep better, work without dread, and laugh again.
One short lesson. One small practice. Every week.
The whole program is four sections of three weeks each. Lessons take 15–25 minutes. You'll never feel behind — we move at the pace of the cohort.
How tinnitus actually works
The fight-or-flight loop
Your first quiet minute
Letting the sound be there
Sitting with discomfort
Defusion — you are not your tinnitus
Sleep, without bargaining
Working through a loud day
Conversations and noisy rooms
Values, and what you want back
Setbacks, and how to land
A life that is not about the sound
I'm Frieder.
I've heard the sound too.
I started this work because nothing I was told actually helped. "Live with it" isn't a method. So I went and studied Acceptance and Commitment Therapy, built a practice around it, and started sharing what worked on YouTube.
What I do is not medical advice. I'm a coach, not a clinician. It's a way of practising — built on real evidence, tested with hundreds of clients, taught by someone who knows how the inside of this feels.
From people who came in tired
and walked out lighter.
For ten years I thought I'd never sleep through a quiet night again. After the program, the sound is still there — but it isn't the loudest thing in my day anymore.
I came in trying to learn how to silence it. I left having stopped trying. That, somehow, is when it got quieter.
What helped most was being in a room — even a virtual one — with people who didn't need it explained. Frieder makes that room safe and useful.
Things people ask before they enrol.
I won't promise that. Some people experience a perceived reduction in volume as their nervous system stops amplifying the signal. Many don't — and still come out reporting that life feels normal again. The goal is habituation, not silence.
You don't have to do this
on your own.
A free 20-minute call to see if the next cohort is the right fit. No pressure. No selling. Just a conversation.