ACT based tinnitus coaching
Imagine your life back from tinnitus.
Not by making the sound disappear. By changing how your nervous system responds to it — through weekly live coaching and guided ACT practice, until it stops running your day.
700+ people guided to habituation123k on YouTube2.5m+ views
- 12 weeksACT-based program
- WeeklyLive group coaching call
- Always onPrivate peer community
There is a version of your life where tinnitus is just background noise.
Where you are
You've tried everything
You've googled. You've masked. You've waited. And the sound is still there — and so is the fear around it.
What changes
The sound stops being the enemy
When the nervous system learns tinnitus isn't a threat, it stops treating it like one. That's not a metaphor — it's what habituation actually is.
Where you end up
Your days, yours again
You sleep. You work. You stop organising your life around a sound. Our graduates don't talk about tinnitus much anymore — which is exactly the point.
Photo · FriederI'm Frieder.
I have tinnitus too.
Born deaf in my left ear. Severe tinnitus in my right since I was 19. When the ENT sent me home, all I got was "learn to live with it." "Live with it" isn't a method.
So I went looking for a real one. I found it in Acceptance and Commitment Therapy — the approach that changes how your nervous system responds to tinnitus, not how the tinnitus sounds. By now, I've coached more than 700 people through it. I still have tinnitus. I genuinely don't care anymore.
My program is not some hearing aids with sound therapy and some videos to watch. It's a structured 12 week course, a community who understand without needing it explained, and me, your coach, — personally alongside you.
Welcome!
You can live your life fully even with tinnitus still present — until it goes where it belongs: into the background.
Habituation isn't silence. It's your nervous system learning the sound is safe, and quietly turning down the volume of your reaction. Three phases, twelve weeks.
Soften
Lower the alarm. Learn why tinnitus feels so loud — and how to stop feeding the fear that keeps it centre-stage.
Shift
Train attention. Practical ACT tools that move the sound from foreground to background, one week at a time.
Integrate
Live your life. The reaction becomes automatic, effortless — until tinnitus is just something you happen to hear.
This isn't for everyone — and that's the point.
The people who do well here have one thing in common: they've stopped waiting for the sound to leave, and they're ready to change how they meet it.
- You know masking won't fix your reaction to the sound — and you're done chasing the next device or supplement.
- You believe you can live a good life even with tinnitus still present.
- You're willing to learn real psychological skills to change how you respond to the sound.
- You're tired of false promises from gurus and the ENT shrug of "just get on with it."
- You're looking for a full cure or a promise you'll never hear tinnitus again.
- You don't believe the problem is your thoughts and feelings around the sound.
- You're not willing to learn new skills or sit with some discomfort on the way to getting better.
- You want a passive quick fix without weekly practice.
If you recognised yourself on the left — the 2-minute quiz will tell you exactly where you are and whether this program is the right next step.
From people who came in tired
and walked out lighter.
Within 2 or 3 days of immersing myself in the app, I said to my husband, 'This is gonna get me better.' I just felt there was hope there.
The thing that surprised me the most was — all of a sudden I realised I didn't react to it. I wasn't expecting it. Now I'm back to living.
Having those weekly calls was vital — connecting with other members going through what you've been through. It was a lifesaver for me.
From a self-paced foundation to full 1:1 support — starting at €899.
Every tier includes the full 12-week program, weekly live group calls, and the private community.
Things people ask before they enrol.
Many people actually do experience a reduction in volume — not because the sound changes, but because the nervous system stops treating it as a threat. When the threat level goes down, the brain stops amplifying the signal. What you notice is less, even though the sound itself hasn't moved. That's habituation — and that's what this program teaches.
You don't have to do this on your own.
Take the 2-minute quiz to get your personal tinnitus score, a clear read on where you are, and recommendations on how to move forward — including whether this program is the right fit for you.